This is a seminar for professional groomers interested in investing in their most important and precious tool (THEIR BODY) with the goal of improving their overall well being inside and out!
Who:
FEATURED PRESENTER!
Hailey Wegner/Royal Figures
Hailey Wegner/Royal Figures
registered dietician, personal trainer, and IFBB Pro
(Estimated VALUE $100)
Hailey will address some of the challenges many groomers face in our hectic day to day schedule in regards to fueling our bodies with the appropriate nutrition. She will explain the science behind why it is so vital to ensure food and water consumption throughout the day and recommend an assortment of high quality, easier, grab and go food choices. She will also touch on “reverse dieting” and why less food actually may not be more when it comes to losing weight!
Hailey will also be applying her extensive knowledge as a professional athlete to design a workout with ultimate results for the muscles groomers engage the most!
(Estimated VALUE $80)
All presenters will allow some time for Q&A! Take advantage of having these top athletes and fitness professionals in front of you and bring your own health and fitness related questions!
Molly/Breathe In Motion
Dry Needling
(Estimated VALUE $85)
Molly has a doctorate in Physical Therapy she specializes in helping athletes maintain optimal performance without pain or limitations. Treatment sessions involve dry needling, corrective exercise, myofascial release and manual therapy to relieve aches and pains. She will discuss and demonstrate dry needling for the active individual. Dry Needling is a treatment used to ease muscular tension and pain. A thin filiform needle is used to stimulate the trigger point or “knot” in a muscle to release it. This is a safe and effective treatment for many aches and pains that can be followed by muscle engagement to promote a new firing pattern of the muscle.
Sam Turk/Royal Figures
Exercise Specialist
(Estimated VALUE $100)
Sam will go through the physical demands of dog grooming on a daily basis and explain different anatomy associated chronic posture and repetitive motion commonly experienced in groomers. Sam can then branch off into how this creates imbalances, movement compensations, and postural deviations followed by some corrective strategies to address these issues. This will include necessary mobility, warming up before workout routines, exercise selection within workouts, and form tweaks to cater to these specific demands.
Analisia White/Get Hot Yoga
Yoga Instructor
(Estimated VALUE $15)
Analisia’s “Yoga & You Workshop” will cover how yoga can affect your performance at work and outside of it. Come ready to learn & takeaway some helpful poses!
When:
January 9, 2022 9-?
Where:
MKE Muscle Gym (Day Pass - $15 VALUE)
3313 N 124th St, Brookfield, WI 53005
On site attendance will be limited to approx. 15 guests. An online attendance option will also be provided.
Groomer Workout is available for separate purchase and will be sent via email.
Important side notes:
* Gym is open 7:00am-7pm Feel free to arrive early and purchase a day pass to lift with your groomer friends beforehand (OR afterwards, if time allows)!
* Please bring your own chair!
* Come prepared in comfy attire that allows for some movement. Analisia will be guiding the group through a selection of yoga movements that may be particularly useful for the groomer body. As well, you may consider booking ahead with Sam Turk for personal one on one help with any form correction you may need for any lifts/exercises! (Additional fee may apply)
https://linktr.ee/sturk
* No refunds will be provided.
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